How to Choose the Best Mattress for Low Back Pain

Dec 4

Sleeping habits that aren't optimal can cause lower back pain. Poor sleeping habits can lead to lower back pain, for example, bad posture or straining the muscles.

A mattress that's not right for you may affect the quality of your sleep. Lower back pain can be alleviated by an appropriate mattress that provides comfort and back support. It lets the spine recover and relaxes throughout the night.

It can be difficult to decide on the correct mattress from the numerous available in mattress stores tucson. These tips will help people suffering from lower back pain select the appropriate mattress for their back and sleep at ease.

1. You have to decide what type of mattress is best for your needs.

The ideal mattress is one that allows you to rest comfortably and without pain or stiffness. Low back pain patients should select a mattress that provides comfort and support and will allow them to rest comfortably.

2. Find out the elements of a mattress.

There are a variety of options for the arrangement and number of coils in mattresses. There are many thicknesses to mattress padding. The average depth of a mattress is between 7-18 inches. The individual's preferences will determine the type and amount of coils, padding, and the mattress's depth.

3. Choose a mattress that offers back support.

Good mattresses should support the natural curves of your spine. Muscle soreness can be prevented by a mattress that provides the right amount of support. While there aren't many clinical studies on mattresses, one study discovered that mattresses of moderate firmness are better for back pain relief than mattresses that are firmer materials.

4. Find the ideal balance between back support and comfort.

As crucial as good back support, comfort is also essential when sleeping on your mattress. Mattresses that are too firm may cause pain and pressure points. A mattress that is medium-firm is more comfortable because it allows your hips to sink, and your shoulders to relax. To ensure greater comfort, those who need back support may choose a mattress with thicker padding.

5. Be aware of when it's time to buy an upgrade to a mattress.

An uncomfortable mattress or sags at the center is the sign that it's about to get replaced. One temporary solution to an unflattering mattress is to set up boards underneath it. But an entirely new mattress is necessary.

What do different types of mattresses have to do with back pain?

Memory foam mattresses form to the body in response to temperature and weight.

Pros:

Even distributions of body weight that relieve pressure points.
Motion isolation.

Cons:

Off-Gassing.
If you are a stomach sleeper, there is only a little support.
Pressure points could be caused by excessive firmness.

The innerspring and coil mattresses rely on coils or springs to provide support.

Pros:

Firmer support.
For stomach sleepers as well as heavier people.

Cons:

Motion transfer.

Hybrid mattresses give you the best of all worlds by combining coils and a top layer of foam or latex or both.

Pros:

Provide pain sufferers with the firmness they want.
The mattresses of the innerspring are more effective in supporting the body than those made of inner springs.
Memory foam mattresses have more buoyancy than their memory foam counterparts.